My little Half-Pint playing Horse Sense from the Alfreds Basic Piano Course

This little one amazes me daily.......

Horse Sense played by Brooke Marie Kennedy

Juicing: Strawberry Sour Patch

After last night's intense 90 min. hot yoga class - I slept like a baby!! Got up at 5:30 this morning juiced and began my day right!! Now having an egg white omelet w/spinach and turkey and boiled baby red potatoes. Oh Yeah! On my way to bringing sexy back....although my husband begs to differ saying "Sexy Never Left Baby"........... 

STRAWBERRY SOUR PATCH

1 Bunch Kale
2 Handfuls of Spinach (not shown in pic - added the spinach last minute)
2 Green Apples
1/2 Large Pink Grapefruit
1 Orange
4-5 Strawberries

Purple Healing Potion in a Jar

Seriously! I bet if people drank this juice daily a multitude of their ailments and/or diseases would be cleansed away.  

I started eating Bok Choy about 7 months ago.  Never thought about eating, let along drinking Bok Choy juice.  On one visit to Trader Joe's I ran across Bok Choy - the package also contained a recipe...Holy Wow!!! Delish!! Can't recall what it was, but the next time I make it I'll post it.  

At any rate....after my first try, then other try's in smoothies, I was quickly hooked on Bok Choy; and the health benefits of juicing Bok Choy are out of this world beneficial.  

This recipe that follows is one of my own....Love it and already feel my body detoxifying as I sit here and type.  

I mean imagine this..... 

The antioxidants and healing benefits of Beets, swirled in with a major boost of calcium found in Bok Choy, not to mention that this rich calcium gives your brain and nervous system major support boost.   Add a hint of detoxifying properties found in Carrots that helps cleanse your liver; and the bitter-sweet taste of Grapefruit that provides an abundance of vitamin's A, B, C, E, K.  Juice these ingredients and you my friend have a miracle healing potion in a jar (or cup, depending on what you prefer)


PURPLE HEALING POTION

2 Medium-sized Bok Choy bunch ~ click here for benefits of Bok Choy juice
2 Carrots with Stems ~ click here for benefits of juicing Carrots
1/2 of One Large Pink Grapefruit ~ click here for benefits of juicing Grapefruits
1 Medium Beet ~ click here for benefits of juicing Beets

Cheers again to my Lady friend on the wall