I started eating Bok Choy about 7 months ago. Never thought about eating, let along drinking Bok Choy juice. On one visit to Trader Joe's I ran across Bok Choy - the package also contained a recipe...Holy Wow!!! Delish!! Can't recall what it was, but the next time I make it I'll post it.
At any rate....after my first try, then other try's in smoothies, I was quickly hooked on Bok Choy; and the health benefits of juicing Bok Choy are out of this world beneficial.
This recipe that follows is one of my own....Love it and already feel my body detoxifying as I sit here and type.
I mean imagine this.....
The antioxidants and healing benefits of Beets, swirled in with a major boost of calcium found in Bok Choy, not to mention that this rich calcium gives your brain and nervous system major support boost. Add a hint of detoxifying properties found in Carrots that helps cleanse your liver; and the bitter-sweet taste of Grapefruit that provides an abundance of vitamin's A, B, C, E, K. Juice these ingredients and you my friend have a miracle healing potion in a jar (or cup, depending on what you prefer)
PURPLE HEALING POTION
2 Medium-sized Bok Choy bunch ~ click here for benefits of Bok Choy juice
2 Carrots with Stems ~ click here for benefits of juicing Carrots
1/2 of One Large Pink Grapefruit ~ click here for benefits of juicing Grapefruits
1 Medium Beet ~ click here for benefits of juicing Beets
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| Cheers again to my Lady friend on the wall |
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