AM: Kick-Fat-in-the-Ass Smoothie

Who knew healthy would taste and feel so good.  Not only do raspberries taste delish, but did you know that it helps improve the management of obesity and are loaded with antioxidants. 

The Ground Flaxseed is high in Fiber & Omega-3 and lets not forget flax contains lignans which reduce the risk of breast cancer in women and prostate cancer in men. 

The Almond Butter is high in monounsaturated fats (a/k/a "the good fat"), Controls Blood Sugar, Lowers Blood Pressure, is rich in Antioxidants and drum roll please..........Helps with Weight Control!!

Spinach a/k/a "one of The Worlds Healthiest Foods" and Popeye would agree!!  loaded with nutrients and health benefits.

and the Lemon....rich in Vitamin C and high in antioxidants, helps immune system and aids digestion. 

AM: Kick-Fat-in-the-Ass Smoothie
 

Ingredients

1 Cup Water
1 Tbsp Ground Flaxseed
1 Banana
1 Cup Frozen Raspberries
1/4 Cup Spinach
1 Tbsp Almond Butter
2 Tsp Fresh Squeezed Lemon Juice

 

 

Sip & Enjoy

while your body detoxifies

Supreme Smoothie ~ You'll be glowing after sipping all these nutrients

AJ Likes It!!

 

Supreme Smoothie

 

Ingredients

2 cups of frozen mixed berries
1 banana
2/3 cup carrot juice
2/3 cup orange juice
2 tbs ground flaxseed
1 handful of baby spinach
1 handful of kale
1 pinch of love (awe so cute)

Enjoy

 

~*~

 AJ sure did

Mango-Banana & Oats Breakfast Smoothie

Want some?

 

Mango-Banana & Oats Breakfast Smoothie

Ingredients

 

1 Cup Soy Milk

1 Banana

1 Cup Frozen Mango

1 Tbsp Chia Seeds

1 Tsp Honey

1/4 Tsp Vanilla

1/4 Cup Old Fashioned Rolled Oats

 

 

 

Enjoy!!



My Berry-licious - Berry-Carrot Smoothie

Berry-Carrot Smoothie

Ingredients

1/2 Cup Unsweetened Apple Juice
1/2 Cup Soy Milk
8 Baby Carrots
1 Cup frozen Mixed Berries
1 Tbsp Chia Seeds
1 Scoop Vanilla Whey Protein 

 

BLEND & ENJOY 

(I use a Ninja blender ... Love it!)