AM: Kick-Fat-in-the-Ass Smoothie

Who knew healthy would taste and feel so good.  Not only do raspberries taste delish, but did you know that it helps improve the management of obesity and are loaded with antioxidants. 

The Ground Flaxseed is high in Fiber & Omega-3 and lets not forget flax contains lignans which reduce the risk of breast cancer in women and prostate cancer in men. 

The Almond Butter is high in monounsaturated fats (a/k/a "the good fat"), Controls Blood Sugar, Lowers Blood Pressure, is rich in Antioxidants and drum roll please..........Helps with Weight Control!!

Spinach a/k/a "one of The Worlds Healthiest Foods" and Popeye would agree!!  loaded with nutrients and health benefits.

and the Lemon....rich in Vitamin C and high in antioxidants, helps immune system and aids digestion. 

AM: Kick-Fat-in-the-Ass Smoothie
 

Ingredients

1 Cup Water
1 Tbsp Ground Flaxseed
1 Banana
1 Cup Frozen Raspberries
1/4 Cup Spinach
1 Tbsp Almond Butter
2 Tsp Fresh Squeezed Lemon Juice

 

 

Sip & Enjoy

while your body detoxifies