Wednesday, February 19, 2014

Tropical Sun Smoothie

Oh Damn!  My new fav green veggie - Bok Choy.  First time having it and seriously thinking of many new ways to eat it ... or drink it in this case.....

Totally enjoying my new "Green Book"....this is one of the recipes that I've enjoyed for the last 4 straight days straight - just can't get enough.....I'm thinking of adding some strawberries the next time around....  Optional additional ingredients "Chia Seeds" or "Ground Flax" for added benefits.

TROPICAL SUN SMOOTHIE

2 bulbs Bok Choy
1 Orange (peeled of course)
1 Cup Coconut Water
1 Cup Pineapple (frozen)
1 Banana
1 Tablespoon of Virgin Coconut I bought mine at Trader Joe's and  totally use this on my face every night - about 1/4 teaspoon is more than enough...

BLEND FIRST 3 INGREDIENTS UNTIL SMOOTH - I use a Ninja!!  Then add remaining ingredients.....

BLEND & ENJOY!!



 
 
A LITTLE FYI:

Benefits of Bok Choy:
http://www.livestrong.com/article/5382-need-health-benefits-bok-choy/

Benefits of Coconut Oil:
http://www.care2.com/greenliving/the-amazing-health-benefits-of-virgin-coconut-oil.html

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