Totally enjoying my new "Green Book"....this is one of the recipes that I've enjoyed for the last 4 straight days straight - just can't get enough.....I'm thinking of adding some strawberries the next time around.... Optional additional ingredients "Chia Seeds" or "Ground Flax" for added benefits.
TROPICAL SUN SMOOTHIE
2 bulbs Bok Choy
1 Orange (peeled of course)
1 Cup Coconut Water
1 Cup Pineapple (frozen)
1 Banana
1 Tablespoon of Virgin Coconut I bought mine at Trader Joe's and totally use this on my face every night - about 1/4 teaspoon is more than enough...
BLEND FIRST 3 INGREDIENTS UNTIL SMOOTH - I use a Ninja!! Then add remaining ingredients.....
BLEND & ENJOY!!
Benefits of Bok Choy:
http://www.livestrong.com/article/5382-need-health-benefits-bok-choy/
Benefits of Coconut Oil:
http://www.care2.com/greenliving/the-amazing-health-benefits-of-virgin-coconut-oil.html
No comments:
Post a Comment