Bringing Sexy Back.................

My weekly workout routine (one week I follow one, the next the other) Oh! and Abs 3x a week (4 different exercises)...working great for me right now, along side a daily 1,200 calorie intake. If you click on the links, it will open up a YouTube page demonstrating exercise, if you are not familiar.

I lost 8.9 lbs....booty looking fine, legs looking way better than before.....BRING IT ON!!!

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
5:30p: Strength Training Class 6:30p Cardio (1/2 hr)	30 min. Cardio Chest/Shoulders Decline Bench Press 4 sets, 10-12 reps each. Barbell Front Raise 4 sets, 10-12 reps each. Dumbbell Bench Press 4 sets, 12-15 reps each. Cable Side Raise 4 sets, 12-15 reps each. Standing Cable Fly 4 sets, 12-15 reps each.	30 min. Cardio Biceps/Tricep Overhead Dumbbell Extension 3 sets, 10-12 reps each. Standing Cable Curl 3 sets, 10-12 reps each. Tricep Kickback 3 sets, 12-15 reps each. Dumbbell Hammer Curl 3 sets, 12-15 reps each. Rope Cable Pressdown 3 sets, 12-15 reps each. Reverse Barbell Curl 3 sets, 12-15 reps each.	5:30p: Back/Calves Lat Pull Down 4 sets, 12-15 reps each.               Seated Cable Row 4 sets, 10-12 reps each. Seated Calf Raise 4 sets, 12-15 reps each. Straight Arm Cable Pressdown 4 sets, 12-15 reps each. Standing Calf Raise 4 sets, 12-15 reps each. 6:30p: Cardio Kickboxing Class	30 min. Cardio Legs Leg Press 4 sets, 10-12 reps each. Dumbbell Squat 4 sets, 10-12 reps each. Step Back Lunge 4 sets, 10-12 reps each leg. Stiff Leg Deadlift 4 sets, 10-12 reps each. Step Up To Balance 4 sets, 12-15 reps each.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
5:30p: Strength Training Class 6:30p Cardio (1/2 hr)	30 min. Cardio Back Wide Grip Pull Up 4 sets, 12-15 reps each. Single Arm Row 4 sets, 10-12 reps each. Incline Pull Up 4 sets, 10-12 reps each. Lat Pull Down 4 sets, 12-15 reps each.	30 min. Cardio  Chest/Shoulders Barbell Bench Press 4 sets, 10-12 reps each. Incline Dumbbell Bench Press 4 sets, 10-12 reps each. Dumbbell Fly 4 sets, 15-20 reps each. Plyometric Push Up 4 sets, 15-20 reps each Arnold Press 3 sets, 10-12 reps each. Upright Row 3 sets, 10-12 reps each. Dumbbell Side Raise 3 sets, 10-12 reps each. Bent Over Reverse Fly 3 sets, 12-15 reps each	5:30p: Biceps/Triceps Overhead Barbell Extension 3 sets, 10-12 reps each. Standing Dumbbell Curl 3 sets, 10-12 reps each. Close Grip Bench Press 3 sets, 10-12 reps each. Barbell 21 3 sets, 21 reps each. Dumbbell Skull Crusher 3 sets, 12-15 reps each. Rope Cable Curl 3 sets, 10-12 reps each. 6:30p: Cardio Kickboxing Class	30 min. Cardio Legs Hack Squat 4 sets, 10-12 reps each. Lying Hamstring Curl 4 sets, 10-12 reps each. Split Squat 4 sets, 12-15 reps each leg. Reverse Lunge 4 sets, 12-15 reps each. Leg Press Calf Raise 4 sets, 12-15 reps each.