Friday, May 3, 2013

Proverbs 31 Woman on a roll.......Rainbow Chicken

Finding exciting new recipes and cooking healthy for the family......today I went home for lunch and prepared "Rainbow Chicken".

Ready for the recipe? Here you go.....

1 1/4 lbs. Chicken Thighs

Spice Rub:
  • 2 teaspoons sweet or smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon white wine vinegar (I used red)
  • 2 garlic cloves (Minced)
  • 1 teaspoon Olive Oil
Veggies:
  • 1 sweet potato, peeled, diced small
  • 1 potato, skin on or off, diced small
  • 1 medium onion, cut into lengths
  • 1 bell pepper, cut into lengths
  • 1 zucchini, cut into chunks
  • 2 carrots, peeled and cut into chunks
  • 1 lemon, sliced thin

  •  

    Preheat your oven to 425F.

    Mix the spice rub ingredients in a large bowl
     
    Rinse the chicken pieces under running water, pat dry with paper towels, then drop into the Spice
    Rub and turn to coat.
     
    Arrange the chicken in a single layer in an oven-safe skillet or casserole dish
     
    Drop the vegetable into the remaining spice rub (there won't be a lot, but it will be just enough!), give it all a stir and then scatter over the top of the chicken. Top with lemon slices.
     
    Cover and bake for 45 minutes (add up to 20 minutes longer if using a baking dish covered with foil) or until no pink remains in the chicken pieces. Let rest for 5 minutes...Enjoy!

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