So every now and again, I start making my own blend with greens and fruits I enjoy. I'm learning the sweetness of one fruit or bitterness of a green can be enhanced by other fruits/greens; and so I explore and blend....this was delish!! and I now have a new obsession with Watercress!!!
GREEN with ENVY (my own recipe)
1 cup premium coconut water with pineapple, guava and passion fruit. (I got mine at Trader Joe's)
+
1 handful baby spinach...
1 handful watercress
1 handful shredded Kale
1 cup frozen pineapple
1 banana
1 Tbsp virgin coconut oil (Trader Joe's)
Blend coconut water and greens first. Add pineapple, banana and coconut oil. Blend until smooth.
1 cup premium coconut water with pineapple, guava and passion fruit. (I got mine at Trader Joe's)
+
1 handful baby spinach...
1 handful watercress
1 handful shredded Kale
1 cup frozen pineapple
1 banana
1 Tbsp virgin coconut oil (Trader Joe's)
Blend coconut water and greens first. Add pineapple, banana and coconut oil. Blend until smooth.
Enjoy!!!!
Some health benefit information for you:
Watercress:
http://en.wikipedia.org/wiki/Watercress
http://en.wikipedia.org/wiki/Watercress
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