Friday, March 21, 2014

Tropical Tofu Smoothie

Want a quick and healthy way to pack in your protein for the day....blend & enjoy this smoothie......



Tropical Tofu Smoothie

Ingredients:

2/3 cup soft tofu (drained of course)
3/4 cup pineapple juice

1 cup frozen mango
1 small banana (totally optional)
1/2 cup vanilla yogurt
1/4 cup orange juice, chilled
1 1/2 tsp freshly squeezed lemon juice
1 tsp honey
1 tsp vanilla extract


Blend & Enjoy

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